Name: ________________________ Date: ______________ Period: ______________

Defining The Five Training Heart Rate Zones

Directions: For Homework use The Five Training Heart Rate Zones to define the following words in terms of what happens in each zone. You will have to put the definition into sentence form. Due Wednesday 12/22/04.

Moderate Activity HRZ ~

Weight Management HRZ ~

Aerobic HRZ ~

Anaerobic HRZ ~

Red-Line HRZ ~