Name:_______________________ Date:_________________ Period:_____________

HEART RATE QUESTIONS - PART II

Directions: Answer the following questions using complete sentences except for number one.

1. List two activities in which you have participated in physical education class that have not raised your

heart rate into your target heart rate zone.

a.

b.

2. What is one activity outside of school that would raise your heart rate into your target heart rate zone?

3. What's one factor that makes the target heart rate zone different for you, one of your teachers, one of your parents,

and one of your grandparents.

4. Ask five different people to give you their target heart rate zones. If they do not know, record this and figure

it out for them. Were you surprised that they did not know how to figure their target heart rate zones?

a. How did they react after you figured out their target heart rate zones for them?

b. How should they use the information you provided them?

5. Look at your heart rate graph we filled out in class and estimate how many minutes you worked out in your target

heart rate zone.

6. What is the recommended amount of time that one should exercise in their target heart rate zone and how many

times a week should one exercise?

a. Recommended amount of time in THRZ = _________________________.

b. Minimum number of times per week one should spend in their THRZ?_____.